Creating Better Journeys

I am not a fitness coach and I am not here to fix you. 

 

I am an Alchemist and I am here to teach you how to turn lead into gold. 

What this means is that I am here to guide you on the amazing journey of creating, concretizing, and sticking to a new way of life which will support you in living out your truest potential.

What is Self-Alchemy & What Do I Do?

The Art of Self Alchemy is really about 'replacing' the old behaviours that keep you stuck in your current undesirable state with new behaviours that will propel you towards living the life you want to live and being the person you want to  be. 

I help provide the knowledge and experience needed to make informed decisions related to your growth, provide the structure needed for you to change, and then hold you accountable as well as support you when things get rough. 

The structure I provide is the birth child of my life-long quest of self-alchemy and learning.

Working with me will involve mindfulness (self-inquiry, honesty & acceptance), yin yoga, strength and conditioning, breathing, and nutrition. 

What experience of life are you hoping to create? 

Can you afford to waste another year 'figuring it out on your own'? 

Let's go! The life you want awaits.

Work With Me

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1 on 1 Coaching

You are fully committed to changing your life and realize that means we are not fixing or adding onto an already broken system. This is creating a new life, and a new you. Get ready for change, it'll be uncomfortable. 

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Arete Academy

If you aren't quite ready for 1 on 1, then I have two tracks of programming that you can get your feet wet with. 

The Way of the Ancient Warrior

&

The Way of the Iron Staff (coming soon)

What Do They Say?

Robbie K.

What did you like best about having Myles as a coach?

"The best part of having Myles as coach is that it wasn’t all about working out and getting big. Myles was more of a life coach, with a focus on fitness. Life is not all about having a six-pack or benching 400 pounds. “You don’t want a six-pack with no friends”. Myles showed me that having a passion for fitness will lead to a better overall life. I have become much happier over this past year."

What would you say to anyone else who might be on the fence about a remote coach? 

"I would say to absolutely sign up. There are no limitations having a remote coach, especially with today’s technology. It is seamless to upload training results and videos of exercises. Myles would critique results and provide a level of feedback that you would only expect from an in-person trainer. I can’t speak for all remote coaches, but Myles will help you accomplish all of your fitness or life related goals." 

After working with Myles for a year, how has your life changed? 

"My life has changed for the better after having Myles as a coach. I am reading almost every day, on a wide variety of topics that I might not have ever gotten into prior. My outlook on life is more open, and I’ve noticed a higher level of appreciation for things, including my relationships. I’ve learned to enjoy the process and journey, rather than rushing to get results. Not just with fitness but with other aspects of my life as well."

After working with Myles for a year how has your relationship with fitness changed? 

"My relationship with fitness has changed dramatically. I see fitness as a crucial part of a healthy and fulfilling life, rather than just trying to get strong or have a six-pack. One of the biggest takeaways after a year with Myles is that true fitness is long term. It’s not just to look good in my twenties, but to be able move well when I’m 70. My goals have changed to focus more on health and longevity rather than physical appearance. I now concentrate on form and making sure I am moving correctly, rather than trying to lift heavy. Before Myles, I needed someone to hold me accountable to get to the gym and eat healthy. After a year with Myles, I no longer need someone to motivate me or hold me accountable. Now, my mindset is discipline and not motivation. Exercising is not a chore, it’s a part of my everyday life. My diet has also improved significantly. I try to look at food as fuel, rather than short-term pleasure. Similar to exercising, I treat eating healthy as a lifetime lifestyle."

Let's see what a few more of my long term clients have to say about their experience working with me for a year or longer.

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Donna B.

Ceo

"At 52 years old I have an entirely new outlook towards fitness and well-being - a very positive one."

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Mike W.

Financial Planner

"Myles is the man. No other way to say it. He is very knowledgeable in all aspects of fitness, diet, and most importantly mindset! I have referred multiple people and I get the same feedback from every person."

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Mel "Fitchick' C.

Physical Culturist & Coach

 "I would say the strongest I have ever been. I feel healthier, happier, and more balanced in life overall.  I had always wanted to get back into strength training but could never stay consistent with it."

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Svenn W.

Coach, Army Ranger, Nurse

"This programming and the thing we've got going on is making my life better, plain and simple!"

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Steph H.

Business Owner

"Getting through my wrist injury and back on track would not have happened on my own or would have taken a lot longer - and I absolutely love my workouts, who knew a basement gym could be so much fun" 

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Cam G.

CFO

 "If you would have told me that I'd get to this level 6 months ago I wouldn't have believed you."

Contact: Coach @ Senecastrength.ca