Creating Better Journeys

"Myles is the man. No other way to say it. He is very knowledgeable in all aspects of fitness, diet, and most importantly mindset! I have referred multiple people and I get the same feedback from every person."

- Mike W. - Financial Planner

"This programming and the thing we've got going on is making my life better, plain and simple!"

                        Svenn W. │ Fitness Coach / Army Ranger

"I would say the strongest I have ever been. I feel healthier, happier, and more balanced in life overall.  I had always wanted to get back into strength training but could never stay consistent with it."

- Mel C. - Fitness Coach - Mother

"At 52 years old and probably stronger than I have ever been in my life. I have an entirely new outlook towards fitness and well being  - a very positive one.  I am so enjoying my journey and the process."

- Donna B - CEO

The Process Is Primary

My role as your coach is to help you tap into your full potential, and become that better self you know you are capable of. 

 

I accomplish this by initially listening to you and learning about where you are now, where you want to go, and why you haven't made it there yet.

Once I get a feel for what you are about, I help you define realistic and meaningful goals, and create an individualized and holistic training program that supports your journey. I utilize strength and conditioning, yin-yoga, mindfulness, and nutrition to support your growth, and challenge you.

I will walk with you every step of the way on your journey towards a better self. We will reach the summit together, but my focus is teaching you how to live on "sides of the mountain" (the process), because that is where you will spend most of your life, and create the ability to summit your proverbial mountains when necessary. 

Nice to meet you. I look forward to guiding you towards your fullest expression of yourself. 

Myles Jeffers



 

Contact: Coach @ Senecastrength.ca