What is 1 on 1 Coaching?

Well if you are here reading this you likely want to change and move forward in life. You are stuck, frustrated, and absolutely ready to make some changes, but just don't know where to start or maybe even how to stick to a plan long enough to see changes. 

You are at the foot of the mountain staring up at its immensity and don't even know which trailhead to start with.

This is where I come in... Your Guide. Your Sherpa. Your Cicerone.

I sit with you first and we survey the mountain and make sure this is the mountain you want to climb. If it is, I will pick your route to the summit, guide you every step of the way, and catch you when you fall. On your climb you will be faced with many snakes, wrong turns, and dead ends that will try to pull you off of your path, but I will be there to keep them at bay.

Less Metaphorical Answer? 

I help design the lifestyle you need to be the person you want to be. This generally includes yin yoga, breathing & meditation, scheduling, strength and conditioning and nutrition. In other words, I provide the whole wheel you need to roll forward not just a single spoke like the specialists out there who have all their eggs in one basket and want you to do the same.

Don't sign up if you are enjoying your comfort zone. Just remember, nothing grows there.

Ok, what does this look like?

1 on 1 Coaching - Lifestyle Revitalization

Cost: $275 CAD/month

or

$3000 Cad/year

You better be serious about change, because it is going to happen.

Includes: "The Wheel of Wellness"

90 minute Initial Consult

60 minute Coaching Call/month

Bi-weekly Check In

Individualized Strength and Conditioning

Nutritional Guidance

Yin Yoga & Breathing

Lifestyle Coaching (We optimize your schedule/routine/patterns to support your goals)

-Use of Truecoach App

Quarterly Book Review (Four books essential for the budding alchemist. You read, we discuss)

Ready to turn lead into gold?

Contact: Coach @ Senecastrength.ca