What is 1 on 1 Coaching?

1 on 1 Coaching is like hiring a personal assistant that is solely concerned with your performance and well-being. I will individualized a holistic training program that is tailored to your unique needs. Your program will be designed in consideration of your training history, current training and nutritional profile, your goals, as well as your schedule and equipment availability. 

I take pride in being able to design protocols that meet you where you at to take you where you want to go. 

Give me the details...

1 on 1 Coaching - Lifestyle Revitalization

Cost: $275 CAD/month

You better be serious about change, because it is going to happen.

Includes:

90 minute Initial Consult

60 minute Coaching Call/month

Individualized Strength and Conditioning

Nutritional Guidance

Individualized Yin Yoga & Breathing

Lifestyle Coaching (We optimize your schedule/routine/patterns to support your goals)

-Use of Truecoach App