Ode to: Toyoshima and Sapporo Chuo Taikukan
WANTED: 5 Individuals Looking to Change Their Lives!
Surfing x Weightlifting x Mastery
Beware: of Grocery Stores?
Three Types of Athletes
Lion Shit & The Willpower Myth
The 24 Hour Fast - How was it?
"How Heavy Should I Lift?"
5 Ways Binary Thinking Is Hurting Your Fitness
Seneca the Stoic: Collection of commentary on Fitness & Training
Your excuse of "having no time" is bullshit.
Broaden Your View: There is more to fitness than fitness
Client & Coach Conversation... How Strict Should I Be With My Technique?
Client Success: (6 months of 3x/week)
Change and Resistance
Progress is more than #'s
What Is Fitness?
What I learned hunting...