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Lion Shit & The Willpower Myth
Triggers and Nutritional Rants
Three Types of Athletes
Seneca Strength Blog
Lion Shit & The Willpower Myth
“My diet may at first seem spartan compared to the indulgences you call ‘moderation,’ Dan, but I take great pleasure in what I eat...
The 24 Hour Fast - How was it?
Each month, my remote coaching clients have the opportunity to try something new. In February, we tackled a 24 hour fast. Below I am...
Sep 5, 2019
"How Heavy Should I Lift?"
How heavy should you be lifting if you are not a competitive athlete, or athlete from another sport?
Apr 16, 2019
5 Ways Binary Thinking Is Hurting Your Fitness
#senecastrength #binarythinking #fitnessphilosophy # ☯︎ Binary thinking is the human tendency to view our world as one of mutually...
Apr 10, 2019
This is for fitness nerds only. If you don't pump, you probably just won't understand. I am currently re-reading Letters from a Stoic by...
Apr 3, 2019
Greetings, When I speak with folks about nutrition, TIME is always a large obstacle. There is a belief that eating healthy is more time...
Mar 25, 2019
Do you love it?
"But, often when I dig a little deeper, it is discovered that the destination was created to justify the journey." (Sindre @ 100kg) A lot...
Mar 14, 2019
Broaden Your View: There is more to fitness than fitness
I’ve worked with myriad types of people from 50 somthings getting into the best shape of their lives to professional athletes in their...
Mar 4, 2019
Client & Coach Conversation... How Strict Should I Be With My Technique?
A lot of the work I do with my remote coaching clients is actually conversational. The individualized programming is only a piece of the...
Dec 28, 2018
“I believe the man is still alive who paid three thousand drachmas for the earthenware lamp of Epictetus the Stoic. I suppose he thought...
Dec 21, 2018
Client Success: (6 months of 3x/week)
"1 rep max" @ 150kg or 330 lbs. Does anyone else think Ben has some more in the tank? Today I want to give you a glimpse into the journey...
Dec 15, 2018
Change and Resistance
If you are killin’ it (like the leopard above), then this isn’t for you. If you want to change in any area of your life, then this is for...
Dec 7, 2018
Progress is more than #'s
Are you writing the test faster but getting the same grade? Are you lifting more weight, but continuing to ignore movement or technique...
Dec 1, 2018
What Is Fitness?
About a month ago I posted a question on my facebook page asking my friends the simple question of, "What is fitness?". If you want to...
Nov 26, 2018
SKYR!!! And that isn't that high pitched sound rappers seem to make a lot now. Skyr is an icelandic yogout-esque food that I highly...
Nov 21, 2018
What I learned hunting...
Yesterday I did something for the first time. I went hunting. I sat in a blind for almost 9 hours in -20C (with windchill), and was lucky...
Nov 12, 2018
Controlled Intensity (How normal people should train)
How hard should I go in my workouts?
Oct 26, 2018
Filtering.... There was a book sale at the local library a couple weeks back, and amidst the stacks an old book caught my attention. Not...
May 6, 2018
How To: Get More Fat!!
If you are in the know when it comes to nutrition, and are not still following the Canada food guide from the 90’s, then you will know...
Apr 22, 2018
Myelin x Failing x Practise
-“The master has failed more times than the beginner has even tried.”- Stephen McCranie - I am reading a book called The Talent Code by...