(^ working on my fitness, seriously) When people decide that they want to begin making changes in their life to improve their health and fitness, the first things people think about are often changing their nutritional habits, and of course hitting the gym, walking, or jogging. It is also common for already dedicated people who want even more fitness to think that the answer to gaining more strength/fitness is going to be an extra session a week, or longer workouts, or heavie

I’ll be honest. I have been triggered in every hostel that I cooked in over the past three months by people making critical comments about me eating healthy or even cooking for myself. Last nights’ comment was especially triggering and I am fighting a fever so I am a little hot-headed. So, today I am going to rant a little bit about nutrition. Eating Healthy Food Is A Privilege, Not Ambitious If you live in Usa, Canada, or Norway then you are blessed to have access to healthy

How to pick a coach. What makes a good

Now I am not going to dig into the question of what fitness is in this blog, but I will qualify this post by saying that my concept of fitness involves more than one's ability to perform physical tasks. With that in mind, I am interested in what things people do who are happy and live a long time. I am also interested in methods and techniques that have stuck around for a long time. One such practise is Pranayama. It is one of the eight limbs of yoga, and involves several dif