SKYR!!! And that isn't that high pitched sound rappers seem to make a lot now. Skyr is an icelandic yogout-esque food that I highly recommend for people who are into the following things: -Avoiding Lactose -Reducing Sugar Intake -Increasing Protein Intake -Increasing Caloric Intake -Quick/healthy food choices -That "dairy" fix Skyr is fantastic because, even in a flavoured version, it has much less sugar than flavoured yogourt, greek yogourt, or kefir. Also, for those of you

Although it may not seem like it in Saskatchewan, and my Map 10 work (90:00 Nordic Strut) still involves snow, beach season is in the foreseeable future. With that in mind, you might be thinking about how you may look in that bikini or speedo. Perhaps you want to shed a couple % of body-fat. Now, a set meal-plan is going to be your best bet, but that may not be realistic right now, and that is ok. Another approach is to bring some guidelines into your life that can be a great

I’ll be honest. I have been triggered in every hostel that I cooked in over the past three months by people making critical comments about me eating healthy or even cooking for myself. Last nights’ comment was especially triggering and I am fighting a fever so I am a little hot-headed. So, today I am going to rant a little bit about nutrition. Eating Healthy Food Is A Privilege, Not Ambitious If you live in Usa, Canada, or Norway then you are blessed to have access to healthy