#senecastrength #binarythinking #fitnessphilosophy # ☯︎ Binary thinking is the human tendency to view our world as one of mutually exclusive opposites. Examples of this way of thinking are everywhere and often found in our language. Examples are easy to come by, such as classifying things, or people, as either good or evil, light or dark, soft or hard, hot or cold, smrt or dumb. Binary thinking makes the world easier to navigate, but it also tends to ignore, and even make us

"1 rep max" @ 150kg or 330 lbs. Does anyone else think Ben has some more in the tank? Today I want to give you a glimpse into the journey that Remote Coaching Client Ben has been on for the past six months. Ben is a Chiropractor and family man in his late 20’s and became a Remote Coaching Client in June 2018. Before we started together Ben had been Crossfitting for a few years. He already had impressive strength numbers but had hit a strength plateau for the past couple years

Although it may not seem like it in Saskatchewan, and my Map 10 work (90:00 Nordic Strut) still involves snow, beach season is in the foreseeable future. With that in mind, you might be thinking about how you may look in that bikini or speedo. Perhaps you want to shed a couple % of body-fat. Now, a set meal-plan is going to be your best bet, but that may not be realistic right now, and that is ok. Another approach is to bring some guidelines into your life that can be a great