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Seneca Strength Blog

Myles Jeffers
- Sep 26, 2021
- 4 min
Ode to: Toyoshima and Sapporo Chuo Taikukan
This blog is an old one, but on my morning walk this morning there must have been a flavour in the air, or a sound that vibrated just right to bring my mind back to this moment from nearly five years ago. I often say that Kachalka, in Kyiv Ukraine, is my favourite gym in the world, and it is. However, to be clear, my favourite Lifting Temple is in Sapporo, Japan. Enjoy. The last 5 or 6 days were shit. I had the flu and had to travel from Osaka to Sapporo. Ugh, it was miserabl
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Myles Jeffers
- Dec 31, 2017
- 9 min
Training Age & Appropriate Rep-Schemes
I learned this one the hard way. When I first got into lifting weights at the age of seventeen, I wanted to get strong and I wanted to get big. Sound familiar? So, this lead to me lifting 5 sets of 5 reps for about 5 years. It is what dudes in magazines did so it must work. I got kind of strong and kind of big, but also spent about three of those years lifting the same weights. It wasn’t until after I learned about strength training through my education with Opex Fitness that
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Myles Jeffers
- Dec 10, 2017
- 7 min
Top 5 Things I Learned At "The World's Most Hardcore Gym"
Lifting at Kachalka in Kyiv, Ukraine
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