a BIT ABOUT mE...
I have been helping people take control of their health and wellness since I started coaching in a Crossfit gym at the age of 21.
Since then I have trained professional athletes in Boxing, MMA, Brazilian Jiu Jitsu, Hockey, Lacrosse, and Surfing. I have learned a lot training elite athletes, but my real passion is helping everyday people like you and me.
Since 2015 I have helped dozens of people experience their best version of themselves in my role as a Remote Coach. Check out some testimonials here!
I help people level up and stay there by utilizing a holistic approach which includes nutrition counselling, strength and conditioning, yin yoga, and mindfulness. I believe that to truly move forward people need an underlying structure to support growth and sherpa like myself for support, inspiration, and accountability.
My coaching style is the result of a combination of powerful mentors, extensive and ongoing education, as well as a mountain of personal experience as an athlete.
If you are serious about making significant and lasting changes in your life, reach out, and I'll get you there.
But be forewarned... I believe in discipline and facing the work that needs to be done, as opposed to skirting corners and looking for 'hacks'. Change is uncomfortable and takes a significant investment, be ready.
-Opex Fitness Level 1 Associate Coach
- Graduated Summa Cum Laude from Bellarmine University with a Bachelor of Arts and Science majoring in Psychology, minoring in Philosophy
-Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting
-Precision Nutrition Level 1
-Eleiko Strength Coach Level 1
-200hr Yoga Teacher Training (Yoga Alliance)
-50hr Yin Yoga Teacher Training (Bernie Clark)