I have been helping people take control of their health and wellness since I started coaching in a Crossfit gym at the age of 21.

Since then I have trained professional athletes in Boxing, MMA, Brazilian Jiu Jitsu, Hockey, Lacrosse, and Surfing. I have learned a lot training elite athletes, but my real passion is helping everyday people like you and me.

Since 2015 I have helped dozens of people experience their best version of themselves in my role as a Remote Coach. Check out some testimonials here!


I help people level up and stay there by utilizing a holistic approach which includes nutrition counselling, strength and conditioning, yin yoga, and mindfulness. I believe that to truly move forward people need an underlying structure to support growth and sherpa like myself for support, inspiration, and accountability.

My coaching style is the result of a combination of powerful mentors, extensive and ongoing education, as well as a mountain of personal experience as an athlete.

If you are serious about making significant and lasting changes in your life, reach out, and I'll get you there.


But be forewarned... I believe in discipline and facing the work that needs to be done, as opposed to skirting corners and looking for 'hacks'. Change is uncomfortable and takes a significant investment, be ready.       


Myles Jeffers           


-Opex Fitness Level 1 Associate Coach


- Graduated Summa Cum Laude from Bellarmine University with a Bachelor of Arts and Science majoring in Psychology, minoring in Philosophy

-Crossfit Level 1, Crossfit Level 2, Crossfit Weightlifting

-Precision Nutrition Level 1

-Eleiko Strength Coach Level 1

-200hr Yoga Teacher Training (Yoga Alliance)

-50hr Yin Yoga Teacher Training (Bernie Clark)